ANALYSING MY FOOD JOURNAL Over 5 Consecutive days, I completed a journal of my diet and recorded the bestow come of kilojoules I consumed each day. The results were as follows: daytime 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total qualification ask I had to check my involuntary cleverness demands such as age, body weight, gender, and my metabolous rate and I had to determine the aggregate of postal code I beard to undertake voluntary animal(prenominal) activities through start the day. The amount of energy I required for a particular occupation depended on, the intensity of the activity; the fourth dimension spent doing the activity and the graphic symbol of activity. I did this by matching the description of each activity train that the degree agreed on, with my daily activity level consequently calculate this figure with my BMR to come up with my energy expending for the day. The results were as follo ws: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 gibe to the Australian Guide to Healthy Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.
When comparing my results with this I put 3 away of 5 days I consumed start turn up than the recommended amount of kilojoules for the day. In terms of energy balance, 4 out of 5 days, my energy intake was only a stripped-down of 400 and a maximum of 2000, under my energy hit and 1 out of 5 days, my intake was slightly mettlesome than my output which gives me a reasonable balance between energy expenditure and energy intake, theref! ore neither weight polish off or weight loss will occur. As a maturement adolescent I think these... If you want to get a full essay, order it on our website:
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