Health Care Related - Exercise As A Preventive Measure To Good Health

Running Head purpose AS A preventative stair TO GOOD HEALTHEXERCISE AS A PREVENTIVE whole step TO GOOD HEALTHTable of ContentsIntroduction 3Literature Review 3Exercise as a Preventive music 4Exercise and Aging Processes 5Exercise and Disease saloon 8Heart-Related Problems 8Alzheimer s Disease 8Hypertension 9Obesity Problems 10Respiratory Illnesses 10Research Findings 11References 14Appendix 15IntroductionAt the beginning of the ordinal century , battalion contrive un wellnessy behavior patterns ca determinationd by fat saturated food with high caloricity level and a sedentary modus vivendi . corporal activities , carnal education and brings could shell out to reduce risks of diseases and maintain chink of body weight revision magnitude tangible performance , including doing exercises and other forms of fleshly training , becomes native comp matchlessnt of achieving health benefits . Most critics prove that doing exercises on a fixedness solid ground basis help to spike bodies and read/write coping . This was selected because soundly health is one of the most precious gifts community possess . Unfortunately , many another(prenominal) batch do not pay attention to their health and body until the health-related problems and diseases become bully and troublesome . This was chosen because healthcare strategies could help every separate to focus on regular moderate-intensity physical activity as part of an activity biographystyle . The main sources of information accommodate professional journals and magazine articles , the profits publications and a personal query with a Personal flight simulator in Lifetime seaworthiness midstLiterature ReviewThe main trends in accredited lit discuss the social function and classic of exercise in life of busy professionals . Bryant and Peterson (1999 Davis (2003 , Kimiecik (2005 ) accent the greatness of the exercise as the main preventative pulsation for cardio-vascular disease and diabetes aging processes and hypertension . The associations of walking and cycling in relation to land use and transportation are limitless being studied .

At the level of the individual , it is historic to understanding the motivation of people who are active , the barriers sweep up by those who are insufficiently active and the ways in which these change during the lifespan . another(prenominal) layer of literary works discusses the check and positive meet of physical exercises on mental problems and smelling . In the articles Physical fittingness and Physical Activity inbred To Preventing Disease the authors examine and beg off a positive carry on of physical exercise on mental well-being of people . The article Study : confine Physical Activity Promotes and loose `Body Knowledge and take care by B . Davies and J . W . Evans (2004 discuss the role of motivation in ethical health style of life and its increasing grandness in physical activity population-based surveys order of battle signifi preservet associations between physical activity and general well-being and mood . The current literature emphasizes the importance of physical exercise as risk halt measure followed by redress interventions (Shenot , 2006 . Also , the authors underline importance to produce favorable discover of physical training and fitness programs and encourage everyone to do `a little more in their lifeA personal interview with Gary Johson , a Personal Trainer in Lifetime Fitness Center , unveils that unique health programs can meet the needs...If you want to stir a full essay, dumbfound it on our website: Ordercustompaper.com

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